What should not be eaten for breast hyperplasia

Patients with breast hyperplasia should avoid foods high in fat, sugar, spicy food, and foods rich in phytoestrogens, as these foods may aggravate the symptoms of breast hyperplasia or promote the progression of the disease. Maintaining a light diet with balanced nutrition can help improve breast condition.

1) Avoid high-fat foods

High-fat foods such as fried foods, fatty meat, and cream cakes increase the secretion of estrogen in the body. One of the main causes of breast hyperplasia is an imbalance of hormone levels in the body, especially an excess of estrogen. A high-fat diet may make breast tissue more sensitive to estrogen, thereby aggravating the symptoms of hyperplasia. Patients with breast hyperplasia should reduce fat intake to avoid further progression of the disease. Low-fat cooking methods such as steaming and stewing are recommended.

2) Reduce the intake of high-sugar foods

Sweet foods such as candies, cakes, and sweet drinks can stimulate the increase of insulin and insulin-like growth factor levels, which will indirectly affect estrogen metabolism and may aggravate the symptoms of breast hyperplasia. Patients with breast hyperplasia should choose foods with a relatively low glycemic index in their daily diet, such as whole grains and beans, to meet their health needs while avoiding excessive intake of added sugar.

3) Avoid spicy food

Stimulant foods such as chili pepper, pepper, coffee, and alcohol can accelerate blood circulation, which may aggravate the congestion of local breast tissue, increase discomfort, and even trigger an inflammatory response. Patients with breast hyperplasia are advised to stay away from these foods as much as possible to reduce local breast discomfort and pain symptoms.

4) Limit foods containing phytoestrogens

Beans and their products such as soy milk and tofu have high phytoestrogen content. Although they are good for health, excessive intake can easily increase estrogen levels and have adverse effects on breast hyperplasia. For patients with breast hyperplasia, the intake of such foods should be moderately controlled, and it is recommended not to eat more than 2-3 times a week.

Patients with breast hyperplasia need to focus on choosing light foods rich in high-quality protein and fiber in their daily diet, such as dark vegetables, fruits, fish, nuts, etc., which help maintain hormone balance in the body and alleviate breast hyperplasia symptoms. If symptoms persist or worsen, seek medical attention in a timely manner for professional diagnosis and further treatment. Developing good eating habits can not only improve breast health, but also have a positive effect on overall health.