How many days is a course of acupuncture for lumbar disc herniation?

When patients with lumbar disc herniation receive acupuncture treatment, they undergo acupuncture two to three times a week, and a course of treatment usually takes several weeks. Lumbar disc herniation refers to the outward protrusion of intervertebral disc tissue, which compresses the nerve roots or spinal cord, causing symptoms such as pain and numbness. Acupuncture stimulates specific acupuncture points to promote blood circulation, relieve muscle tension, and help relieve pain. However, the effect of acupuncture varies from person to person, and the length and frequency of the course of treatment should be adjusted according to the specific symptoms and recovery status of the individual patient.

Patients with lumbar disc herniation should pay attention to moderate exercise in their daily lives, such as swimming, yoga and other activities that help strengthen the core muscles and reduce the pressure on the intervertebral disc. When sitting for a long time in the office or at home, you should get up and move around every hour. Maintaining a healthy weight is also very important. Reducing the burden on the body helps maintain the lumbar spine.

In terms of diet, eat more foods rich in calcium and vitamin D, such as milk, green vegetables and nuts, which have a positive effect on bone health. In the face of pain, it is recommended to use non-drug methods to relieve it, such as hot compresses, massage, etc. When choosing a suitable acupuncturist, make sure he has formal qualifications and experience to obtain the best treatment effect.

If the symptoms do not improve significantly after a course of acupuncture, it is recommended to consult a doctor for further examination and diagnosis. Timely and professional medical intervention can help identify the cause of the disease and develop a more accurate treatment plan.