What should children eat to recover faster after a fracture?

After a child has a fracture, the diet should focus on foods high in calcium, protein, and vitamins to promote bone healing and physical recovery. Fracture healing requires adequate nutritional support, including key nutrients such as calcium, protein, vitamins D and C.

1. High-calcium foods: Calcium is the main component of bones. Supplementing calcium after a fracture can help accelerate bone repair. Dairy products such as milk, cheese, and yogurt are high-quality sources of calcium. Plant foods such as tofu, sesame, and almonds are also rich in calcium and are suitable for children with lactose intolerance.

2. High-protein food: Protein is the basis of tissue repair, and protein intake needs to be increased after a fracture. Eggs, lean meat, fish, beans and other foods are rich in high-quality protein. Protein not only helps with bone repair, but also enhances immunity and promotes overall recovery.

3. Foods rich in vitamin D: Vitamin D helps absorb and utilize calcium, which is essential for bone health. Foods such as cod liver oil, egg yolks, and fortified milk are rich in vitamin D. Appropriate sunlight exposure can also promote the synthesis of vitamin D in the body.

4. Foods rich in vitamin C: Vitamin C helps in the synthesis of collagen, which is very important for fracture healing. Fruits such as oranges, strawberries, and kiwis are rich in vitamin C. Green leafy vegetables such as spinach and broccoli are also good sources of vitamin C.

5. Other beneficial nutrients: Minerals such as zinc, magnesium, and phosphorus also have a positive effect on bone health. Foods such as whole grains, nuts, and seeds are rich in these minerals and can be added to children's diets in moderation.

6. Avoid foods that are not conducive to bone healing: Foods high in sugar, salt, and fat may affect bone healing and should be reduced as much as possible. Carbonated drinks, caffeine, etc. may also affect calcium absorption and should be avoided.

In addition to diet adjustment, you also need to pay attention to rest and proper rehabilitation training after a fracture. Regular check-ups are required to ensure that the fracture is healing well. Parents should pay close attention to their children's diet and recovery, and consult a doctor or nutritionist for professional advice when necessary.

After a child has a fracture, proper diet is essential to promote bone healing and physical recovery. Foods high in calcium, protein, and vitamins are key to fracture recovery. Parents should ensure that their children have adequate nutrition and avoid foods that are not conducive to bone healing. Combined with proper rest and rehabilitation training, help children recover as soon as possible. Regular review and consultation with professionals ensure that fractures heal well.