What can't you eat if you have breast cysts?

Patients with breast cysts should avoid eating high-fat, high-sugar foods and spicy foods, because these foods may aggravate hormone imbalance and inflammatory response in the body, thus affecting the recovery of cysts. A reasonable diet can help relieve discomfort and promote normal metabolism in the body.

1) Avoid high-fat foods

A high-fat diet can easily lead to an increase in estrogen levels in the body, and the occurrence of breast cysts is usually related to an imbalance in hormone levels. High-fat dairy products, fried foods, animal offal, etc. should be consumed as little as possible. It is recommended to choose low-fat foods, such as fish and soy products, which can provide high-quality protein without disrupting the endocrine system.

2) Limit high-sugar foods

A high-sugar diet may cause excessively high insulin levels in the body, indirectly leading to hormonal disorders and increasing the risk of breast cysts. Refined sugar, desserts, sugary drinks, etc. should be eaten less. Fruits can be used to replace sugary foods. Choosing fruits with a lower glycemic index, such as blueberries and apples, can help maintain blood sugar stability.

3) Avoid spicy food

Spicy food may aggravate the inflammatory response of cells in the body, which is not conducive to the recovery of cysts. Chili, pepper, ginger, garlic and other condiments should be used in moderation. The diet should be light, with more green leafy vegetables, soybeans, and fungi. These foods are rich in antioxidants and phytoestrogens, which help inhibit the progression of the disease.

4) Reduce pickled foods

Preserved foods contain high levels of salt and nitrite. Excessive salt may affect hormone metabolism balance, while nitrite is believed to induce inflammatory reactions, which is not conducive to breast health. Choose fresh ingredients for cooking and reduce the intake of processed foods.

Patients with breast cysts need to maintain a low-fat, low-sugar, light diet, avoid long-term mood swings, have regular physical examinations, and pay attention to breast health in a timely manner. If symptoms worsen, they should consult a specialist in a timely manner and develop a treatment plan under professional guidance.