What exercises to do with breast cysts

Breast cysts have not been clearly shown to be directly related to exercise, but appropriate low-impact exercise can help relieve stress and promote blood circulation, thereby indirectly improving breast health.

Breast cysts are fluid sacs that form in female breast tissue. They are usually benign and are related to fluctuations in hormone levels. Although there is no evidence that exercise can directly eliminate cysts, proper exercise can improve systemic metabolism and hormone balance, thus having certain benefits for breast health.

Suitable exercises for patients with breast cysts include some gentle, low-intensity activities, such as yoga, brisk walking, swimming, etc. These exercises can not only avoid the vibration pressure on the breasts caused by intense exercise, but also help release pressure and reduce breast pain. Through deep breathing and stretching exercises, you can better relax your body and mind and relieve some breast-related discomfort symptoms.

It is recommended to choose a comfortable sports bra when exercising, ensuring proper support to protect the breasts. At the same time, avoid vigorous jumping or excessive stretching. If the cyst is obviously painful, enlarged or abnormal in appearance, you should consult a doctor in time for further examination and treatment. Properly planning exercise and lifestyle habits will help keep the breasts healthy and stable.