Prevention measures for cystitis

The prevention of cystitis mainly includes improving living habits, enhancing body immunity and avoiding possible inducing factors, which can effectively reduce the risk of the disease. Especially for people with frequent infections, more attention should be paid to detail management.

Pay attention to keeping private parts clean and dry, especially for women, because their physiological structure is more likely to cause cystitis. They should wash their vulva with warm water every day and avoid using strong irritating detergents. In terms of urination habits, you should urinate in time and avoid holding urine, which can reduce the time bacteria multiply in urine. You should urinate as soon as possible after sex to remove bacteria that may invade the urethra. Increase water intake. Drinking enough water every day can dilute urine and promote the excretion of toxins and bacteria. It is generally recommended to keep the daily water intake at around 1500-2000 ml. In terms of diet, try to reduce the intake of high-sugar and high-oil foods, and supplement more vegetables and fruits, especially foods rich in vitamin C, such as oranges, strawberries, etc., which can help improve immunity and inhibit bacterial infections. Choose cotton breathable underwear and change it regularly to reduce the promotion of bacterial growth in a humid environment.

Pay attention to keeping private parts clean and dry, especially for women, because their physiological structure is more likely to cause cystitis. They should wash their vulva with warm water every day and avoid using strong irritating detergents. In terms of urination habits, you should urinate in time and avoid holding urine, which can reduce the time bacteria multiply in urine. You should urinate as soon as possible after sex to remove bacteria that may invade the urethra. Increase water intake. Drinking enough water every day can dilute urine and promote the excretion of toxins and bacteria. It is generally recommended to keep the daily water intake at around 1500-2000 ml. In terms of diet, try to reduce the intake of high-sugar and high-oil foods, and supplement more vegetables and fruits, especially foods rich in vitamin C, such as oranges, strawberries, etc., which can help improve immunity and inhibit bacterial infections. Choose cotton breathable underwear and change it regularly to reduce the promotion of bacterial growth in a humid environment.

Proper exercise can enhance physical fitness, increase blood circulation throughout the body, and also contribute to the health of the reproductive system. Bad habits that need to be avoided include frequent use of antiseptics or antibiotics for urinary problems. Self-medication may increase the risk of drug resistance. In daily life, if you experience early symptoms of cystitis such as burning sensation during urination, frequent urination, or urgency, you should seek medical attention as soon as possible to avoid delays that may worsen the condition. Long-term attention to the cultivation of healthy habits is an effective measure to prevent the recurrence and aggravation of cystitis.