What causes breast cysts?

Breast cysts are usually benign lesions, which are often related to fluctuations in hormone levels, blocked breast ducts, or aging breast tissue, but the specific causes vary from person to person. If you find an unexplained lump or pain in your breast, it is recommended that you seek medical attention for a clear diagnosis.

Breast cysts are fluid sacs that form inside the breast, similar to small blisters under the skin. Generally speaking, they occur more in women between 35 and 50 years old, when estrogen levels fluctuate greatly in the body. The breast ducts may become cystic due to hormone stimulation. The menstrual cycle, eating habits, and even stress levels may also affect the occurrence of breast cysts to some extent.

Many people discover breast cysts as round, smooth lumps in the breast, sometimes accompanied by a sense of distension and pain. Generally speaking, cysts can be divided into small cysts and large cysts. The former may be found during a physical examination or imaging examination, while the latter are easier to feel. If the pressure of the fluid cyst is high, it may cause significant discomfort.

If you want to prevent or relieve breast cysts, you can try to improve your lifestyle. For example, eat more foods rich in dietary fiber, reduce high-fat and high-sugar foods, and maintain a regular schedule and exercise to help the endocrine system remain stable. If the cyst causes obvious discomfort or gradually increases in size, you need to go to the hospital as soon as possible for further examination or treatment to rule out potential more serious problems.