Prevention and treatment of gallstones

Gallstones are a common health problem in daily life. Their prevention and treatment require a combination of lifestyle adjustments and medical intervention. Prevention of gallstones should start with adjusting diet, increasing exercise, and regular physical examinations, while treatment methods include medication to dissolve stones, surgery, and other options. The following will introduce these methods in detail to help you better manage and improve your health.

1. Prevention methods

The key to preventing gallstones is to maintain a healthy lifestyle. In terms of diet, it is recommended to consume enough dietary fiber, such as whole grains, fruits and vegetables, reduce the intake of high-fat foods, and pay attention to controlling the intake of cholesterol. Increasing moderate physical activity, such as 30 minutes of moderate-intensity exercise every day, can help maintain a healthy weight and reduce the risk of gallstones. Regular health checks, especially ultrasound examinations, can help detect gallbladder diseases early so that appropriate measures can be taken in time.

2. Treatment methods

For gallstones that have already formed, the following treatment options are available:

Drug treatment: Ursodeoxycholic acid can effectively help dissolve cholesterol gallstones, but the treatment course is long and the effect varies from person to person.

Extracorporeal shock wave lithotripsy: Suitable for smaller gallstones, it breaks up the stones through sound wave vibrations and then excretes them naturally out of the body.

Surgery: For larger or symptomatic stones, laparoscopic cholecystectomy is a common treatment option. This surgery is minimally invasive and has a quick recovery.

3. Psychological and life adjustments

When it comes to gallstones, it is equally important to maintain a positive attitude and a healthy lifestyle. Daily stress management, adequate sleep, and regular relaxation exercises such as yoga and tai chi can help reduce the burden on the body and improve overall health.

When dealing with health issues related to gallstones, it is important to stay informed and respect medical advice. The prevention and management of gallstones is not just a medical issue, but also a reflection of lifestyle. Whether it is adjusting your diet or increasing your exercise, it is laying the foundation for a healthy life. If you have symptoms or risk factors, it is recommended to seek medical attention in time. Under the guidance of a professional doctor, choosing the appropriate treatment method and actively participating in the treatment process can more effectively protect your health.