What is the method for dry cough without phlegm

Dry cough without phlegm may be a common problem for many people when the seasons change or the air is dry. At this time, it is important to know some simple and effective ways to relieve dry cough. Keeping the throat moist is the key to relieve dry cough. You can try drinking more warm water, especially honey water, which not only moisturizes the throat, but also helps relieve coughs. Honey has natural antibacterial properties and can help soothe throat discomfort.

Using a humidifier can effectively improve the problem of dry indoor air. Dry air can easily irritate the throat and cause dry coughs, while a humidifier can increase the humidity of the air and make breathing more comfortable. If there is no humidifier, you can place a basin of water in the room, which can also have a certain humidification effect.

In terms of diet, it is also a good choice to add some foods that moisten the lungs and relieve coughs. For example, pears, white fungus, lilies and other foods have the effect of moistening the throat. Cooking a bowl of white fungus and lily soup is not only delicious, but also can help relieve the symptoms of dry cough. Avoid eating spicy and irritating foods, as these foods may aggravate the discomfort of the throat.

For some people, a dry cough may be due to allergies. In this case, finding and avoiding the allergens is key. If you suspect you are allergic to something, try using an air purifier to reduce allergens in the air. Keeping your home clean and changing your bed sheets and pillowcases regularly can also help reduce the chances of allergies.

If the dry cough lasts for a long time or is accompanied by other symptoms such as fever and difficulty breathing, it is recommended to see a doctor in time. The doctor may prescribe some cough suppressants or conduct further examinations depending on the specific situation. Remember, although some home remedies can relieve symptoms, professional medical advice is always the most reliable. Through these methods, I hope to help you effectively relieve the problem of dry cough without sputum and make your life more comfortable.