What food is good for breast cysts

Dietary changes for breast cysts will not directly treat the condition, but choosing the right foods can help improve your overall health and relieve possible discomfort.

Breast cysts are a common benign lesion associated with hormone level fluctuations. Dietary adjustments are mainly to help maintain endocrine balance and avoid irritating foods that aggravate symptoms. Foods rich in vitamins, minerals and antioxidants are generally recommended, such as green leafy vegetables, broccoli, carrots, etc.

In your daily diet, you can add some food rich in dietary fiber and phytoestrogens, such as beans, flax seeds and whole grains, which can help balance hormones. At the same time, eating more foods rich in vitamin C, vitamin E and selenium, such as tomatoes, nuts and seafood, may help the body's antioxidant capacity. Try to avoid high-fat, high-sugar and caffeine foods, which can easily cause hormone changes.

If breast cysts are obvious or accompanied by pain, swelling and other discomfort, it is recommended to seek medical attention and professional diagnosis and treatment in time. At the same time, a balanced diet, less oil and salt, regular exercise and a happy mood are also effective ways to promote physical health!