How to treat back fasciitis pain

Treatments for back fasciitis pain include medication, physical therapy, and lifestyle adjustments. The specific treatment should be selected according to the degree of pain and the cause. Common causes include long-term poor posture, overuse of muscles, and trauma.

1. Drug treatment

Medication is a common way to relieve pain from back fasciitis. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and aspirin can effectively reduce inflammation and pain. For patients with more severe pain, your doctor may recommend local anesthetics or corticosteroid injections to quickly relieve symptoms. Muscle relaxants such as cyclobenzaprine can also be used to relieve muscle tension and spasm.

2. Physical therapy

Physical therapy is an important means of improving back fasciitis. Hot compresses can promote blood circulation and relieve muscle tension; cold compresses can help reduce inflammation and pain in the acute stage. Stretching exercises such as cat-cow pose, back extension and shoulder blade stretch can effectively relax back muscles and improve fascial tension. Professional physical therapists may use ultrasound therapy or electrical stimulation therapy to help accelerate tissue repair and relieve pain.

3. Lifestyle Adjustment

Adjusting your lifestyle is the key to preventing and relieving back fasciitis. Maintain a correct sitting and standing posture, and avoid staying in the same position for a long time, especially when working at a desk or using electronic devices. Regular moderate exercise, such as swimming, yoga, and Pilates, can strengthen the back muscles and improve the health of the fascia. Pay attention to rest and avoid overwork, especially after heavy physical labor or strenuous exercise, and relax your muscles in time.

Treatment for back fasciitis pain requires a combination of medication, physical therapy, and lifestyle adjustments. Through proper medication, scientific exercise, and improved daily habits, pain can be effectively relieved and recurrence prevented. If the pain persists or worsens, it is recommended to seek medical attention in a timely manner for professional diagnosis and treatment.