What are the dietary treatments for breast cysts

Breast cysts can be treated with the help of foods rich in vitamins, antioxidants, and foods that help balance hormones. Common dietary therapies include foods rich in dietary fiber, anti-inflammatory ingredients, and foods that regulate endocrine.

1) Eat more foods rich in dietary fiber: Fiber can help reduce estrogen levels in the body, thereby improving the symptoms of breast cysts. Recommended foods include whole grains (such as oats, brown rice), green vegetables (such as spinach, broccoli) and fruits (such as apples, pears). The intake of dietary fiber can promote the function of the digestive system, reduce the excessive circulation of estrogen, and indirectly relieve the discomfort caused by breast cysts.

2) Eat foods with anti-inflammatory effects: Breast cysts may be related to chronic inflammatory reactions in the body, so it is particularly important to eat more foods with anti-inflammatory effects. For example, deep-sea fish (such as salmon and mackerel) are rich in Omega-3 fatty acids, which can effectively reduce inflammatory factors in the body; carrots, pumpkins and other foods rich in beta-carotene can also help reduce the pressure on breast tissue.

3) Pay attention to foods that regulate endocrine: Breast cysts are closely related to hormone imbalance. You can eat more foods that have the effect of balancing hormones, such as soybeans and their products (such as tofu and soy milk). They are rich in phytoestrogens and can play a regulatory role in the body. Nuts (such as almonds and walnuts) and seeds (such as flax seeds and pumpkin seeds) are rich in trace elements such as calcium and magnesium, which can also help balance hormone levels in the body.

For patients with breast cysts, it is important to pay attention to a reasonable diet, reduce the intake of high-fat and high-sugar foods, and maintain good living habits, such as exercising moderately and avoiding stress. These methods can relieve symptoms to a certain extent. If the symptoms are more severe or there is obvious discomfort, such as breast pain or the size of the lump continues to increase, you should seek medical treatment in time for professional treatment. Through scientific diet and active treatment, you can better maintain breast health.