What should you pay attention to when you have breast cysts?

Breast cysts are usually benign lesions, but regular follow-up is recommended. Attention should be paid to diet, daily routine, and psychological adjustment to reduce the risk of worsening or recurrence of the disease.

Breast cysts are cystic masses caused by hormonal fluctuations in the breast lobules. They often manifest as breast pain and palpable masses. Some women experience worsening symptoms before their menstrual period. Causes of cysts include genetic factors, long-term stress, hormonal disorders, unhealthy diets, and lifestyle habits. To effectively control the disease, you first need to improve your diet, reduce the intake of high-fat and high-sugar foods, and eat more foods rich in vitamin E, such as nuts and spinach. Avoid over-reliance on hormone-containing drugs, such as birth control pills. Adequate sleep and regular exercise are also important means to relieve symptoms. Pay attention to changes in the volume of breast cysts. If the mass increases significantly or is combined with nipple discharge and skin depression, you should seek medical attention as soon as possible and clarify the nature through breast ultrasound, puncture and other examinations.

Daily care is very important for the management of breast cysts. You can moderately increase your protein intake, such as eggs and fish, to enhance your immunity; insist on doing low-intensity aerobic exercise 3 times a week, such as brisk walking and swimming, which helps balance your endocrine system. Maintaining a happy mood and avoiding excessive stress are the keys to preventing the disease from getting worse. An annual breast ultrasound examination is an effective measure to protect your health. Under the guidance of a doctor, needle aspiration of cyst fluid or surgical resection can be used when necessary to help relieve discomfort and avoid potential risks. If symptoms persist or are accompanied by abnormal signs, be sure to consult a professional doctor in a timely manner.