How can office workers prevent gallstones?

To prevent gallstones, office workers should pay attention to a proper diet, maintain a healthy lifestyle and have regular physical examinations. Gallstone formation is closely related to a high-fat diet and a sedentary lifestyle, so improving these aspects is an effective strategy for prevention. In terms of diet, choose low-fat and high-fiber foods, such as eating more vegetables, fruits and whole grains, and reduce the intake of red meat and fried foods. Maintaining good eating habits can lower cholesterol levels, thereby reducing the chance of gallstone formation.

In addition to dietary adjustments, you also need to develop a healthy lifestyle. You should exercise moderately every day, such as at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or swimming, to help promote metabolism and prevent excessive concentration of bile. Avoid sitting for long periods of time during work, and get up and move around frequently to help bile flow normally. Maintaining an ideal weight can also effectively reduce the risk of gallstones. If you need to lose weight, keep it within the range of 0.5-1 kg per week to prevent sudden weight loss from causing gallstone formation.

In addition to dietary adjustments, you also need to develop a healthy lifestyle. You should exercise moderately every day, such as at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or swimming, to help promote metabolism and prevent excessive concentration of bile. Avoid sitting for long periods of time during work, and get up and move around frequently to help bile flow normally. Maintaining an ideal weight can also effectively reduce the risk of gallstones. If you need to lose weight, keep it within the range of 0.5-1 kg per week to prevent sudden weight loss from causing gallstone formation.

Regular physical examinations are essential to detect potential gallstone problems. It is recommended to have an abdominal ultrasound examination at least once a year, especially for those with a family history of the disease. If you feel discomfort in the upper right abdomen or have symptoms such as indigestion, you should seek medical attention immediately. If there are signs of gallstones, seek medical diagnosis and treatment as soon as possible to avoid serious complications. Through a proper diet, exercise and physical examinations, office workers can effectively reduce the risk of gallstones and protect their health.