Causes of gallstones

The formation of gallstones can be traced back to genetic factors, environmental factors, eating habits, and physiological changes in the body. For people with a family history of gallstones, genetic factors may increase their risk of the disease. Long-term unhealthy eating habits, such as a high-fat, high-cholesterol diet, can lead to an imbalance in the bile composition in the gallbladder and promote the formation of stones. At the same time, physiological changes such as obesity and rapid weight loss may also increase the risk of gallstones.

In terms of environmental factors, changes in lifestyle, especially irregular diet, lack of exercise and mental stress caused by a fast-paced life, may also contribute to the formation of gallstones. The increase in cholesterol levels in the human body, coupled with the deterioration of gallbladder function, may make the cholesterol in bile easily saturated and crystallized. Certain chronic diseases such as diabetes and cirrhosis may also increase the possibility of gallstone formation by changing the normal function of the gallbladder.

In terms of environmental factors, changes in lifestyle, especially irregular diet, lack of exercise and mental stress caused by a fast-paced life, may also contribute to the formation of gallstones. The increase in cholesterol levels in the human body, coupled with the deterioration of gallbladder function, may make the cholesterol in bile easily saturated and crystallized. Certain chronic diseases such as diabetes and cirrhosis may also increase the possibility of gallstone formation by changing the normal function of the gallbladder.

To prevent the formation of gallstones, it is recommended to first adjust the diet structure to ensure the intake of appropriate amounts of fiber and reduce the intake of fat and cholesterol. Maintaining regular eating habits and moderate physical activity every day will help maintain a healthy weight and gallbladder function. For people with a family history or other high-risk groups, regular health checks should be performed to detect and treat potential gallstone problems early. It is also important to monitor your physical health regularly and communicate with your doctor to get personalized health advice. If symptoms are severe or gallstones are suspected, see a doctor as soon as possible.