What to do if you have recurring gallstones

When gallstones recur, timely medical attention is key. Recurrent gallstones may be related to a variety of factors, including genetics, eating habits, and lifestyle. Understanding the causes of gallstones can help prevent their recurrence. Genetic factors may increase the risk of gallstones, and a high-fat, high-cholesterol diet is a common cause. A sedentary lifestyle may also lead to bile stasis, which in turn forms stones. For gallstones that have already occurred, medication, surgery, and lifestyle adjustments are common treatments. Medication can relieve symptoms by dissolving gallstones, and commonly used drugs include ursodeoxycholic acid. Surgical treatments include laparoscopic cholecystectomy, endoscopic retrograde pancreaticocholangiopancreatography, etc. The specific choice depends on the severity of the disease and the patient's physical condition. Lifestyle adjustments are equally important. It is recommended to reduce the intake of high-fat foods, increase the intake of dietary fiber, and maintain moderate exercise to promote the flow of bile.

In daily life, preventing the recurrence of gallstones needs to start with diet and lifestyle habits. Pay attention to low fat, low cholesterol in the diet, and eat more fiber-rich foods, such as fruits, vegetables and whole grains. Maintaining a regular exercise habit, at least 150 minutes of moderate-intensity exercise per week, such as brisk walking and swimming, can help promote the flow of bile and reduce the risk of stone formation. It is also important to maintain a healthy weight and avoid rapid weight loss, as this may lead to changes in bile composition and increase the risk of stone formation. For people with a history of gallstones, regular physical examinations are recommended to monitor the health of the gallbladder and detect and deal with potential problems in a timely manner.

In daily life, preventing the recurrence of gallstones needs to start with diet and lifestyle habits. Pay attention to low fat, low cholesterol in the diet, and eat more fiber-rich foods, such as fruits, vegetables and whole grains. Maintaining a regular exercise habit, at least 150 minutes of moderate-intensity exercise per week, such as brisk walking and swimming, can help promote the flow of bile and reduce the risk of stone formation. It is also important to maintain a healthy weight and avoid rapid weight loss, as this may lead to changes in bile composition and increase the risk of stone formation. For people with a history of gallstones, regular physical examinations are recommended to monitor the health of the gallbladder and detect and deal with potential problems in a timely manner.

The recurrence of gallstones not only affects the quality of life, but may also cause serious complications such as cholecystitis and pancreatitis. Active prevention and timely treatment are the key. Through a reasonable diet, moderate exercise and regular health checks, the risk of gallstone recurrence can be effectively reduced and the quality of life can be improved. If symptoms persist or worsen, you should seek medical attention in time and seek professional medical advice and treatment plans.