How to prevent gallstone recurrence

Regular checkups and a healthy lifestyle are key to preventing gallstones from recurring. Pay attention to your diet, reduce your cholesterol intake, and maintain regular exercise to promote bile flow. It is also important to control your weight and quit smoking and limit alcohol consumption.

1. Proper diet: Avoiding high-fat and high-cholesterol foods is an important measure to prevent gallstones. You can eat more fiber-rich foods, such as whole grains, vegetables and fruits, to promote gastrointestinal motility and reduce bile stasis. At the same time, eat a moderate amount of high-quality protein, such as fish and lean poultry. Pay attention to the timing and quantity of your diet and try to avoid overeating.

2. Regular exercise: Maintain at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging or swimming. Exercise helps control weight, improve metabolic function, promote bile flow, and reduce the risk of gallstone formation.

3. Healthy lifestyle: Control your weight and avoid obesity, as obesity is one of the high-risk factors for gallstones. You can maintain your weight through a balanced diet and regular exercise. Quitting smoking and limiting alcohol consumption can also help improve your overall health and reduce the likelihood of gallstone recurrence.

4. Regular physical examinations: For people with a history of gallstones, it is particularly important to have regular B-ultrasound examinations to monitor the condition of the gallbladder and bile duct. Early detection of possible risk factors for recurrence can allow for early intervention and preventive measures.

Preventing gallstone recurrence is not just a single measure, but a comprehensive adjustment of lifestyle. Adhering to healthy eating and exercise habits and strengthening self-health management can effectively reduce the risk of gallstone recurrence. If you have had gallstones before, you should maintain good communication with your doctor, conduct regular examinations and evaluations according to your personal situation, and adjust prevention strategies in time to maintain your health.