I feel so upset, what's going on?

Feeling uncomfortable and suffocated may be related to psychological factors such as emotional stress, anxiety or depression, which need to be relieved through psychological counseling and lifestyle adjustment. Psychological tension, emotional repression, lack of sleep, physical diseases such as heart disease, etc. may also cause this discomfort. Treatment methods include psychotherapy, drug therapy, exercise therapy and dietary adjustment.

1. Psychological stress is a common cause. Being in a high-pressure environment for a long time or experiencing a major life event may make people feel overwhelmed and unable to release their emotions. Psychological counseling or cognitive behavioral therapy can help relieve emotions, guide patients to deal with stress correctly, and learn relaxation techniques such as meditation or deep breathing exercises.

2. Anxiety and depression may cause similar symptoms. Continuous low mood, worry, and tension can make people feel uncomfortable. Antidepressants such as sertraline and fluoxetine, and anti-anxiety drugs such as alprazolam can help regulate emotions, but they must be used under the guidance of a doctor.

3. Physical illness may also cause this discomfort. Diseases such as heart disease, high blood pressure, and abnormal thyroid function can affect physical and mental health. It is recommended to seek medical attention in a timely manner for a comprehensive examination to rule out organic diseases.

4. Lack of sleep can aggravate emotional problems. Lack of high-quality sleep may make the depression in your heart more obvious. Maintaining a regular schedule, creating a good sleeping environment, avoiding the use of electronic devices before going to bed, and doing some light exercise such as walking or yoga can help improve sleep quality.

5. Dietary adjustments can also help. Foods rich in omega-3 fatty acids, such as deep-sea fish and nuts, can relieve anxiety; foods rich in vitamins B6 and B12, such as eggs and milk, can help stabilize emotions; avoid excessive intake of caffeine, alcohol and other stimulating beverages to avoid aggravating discomfort.

The feeling of being upset and uncomfortable in the heart may involve a variety of psychological and physiological factors, and it is necessary to take appropriate treatment measures after comprehensive evaluation, adjust the lifestyle in time and seek professional help in order to effectively relieve the symptoms.