What should children eat during the recovery period of femoral fracture?

Children can speed up recovery from femoral fractures through a healthy diet, with a focus on supplementing protein, calcium, vitamin D, and foods that promote bone healing, such as zinc-containing foods. It is recommended to add fish, shrimp, beans, dairy products, and green leafy vegetables to the daily diet, while avoiding high-salt, high-sugar processed foods, which will help fracture healing and overall health recovery.

1) Consume high-quality protein

Protein is an essential nutrient for bone and tissue repair, and can provide children with sufficient recovery materials. Choose foods that are easily digestible and have a high absorption rate, such as fish, shrimp, eggs, tofu, milk, etc. It can not only help bone tissue regeneration, but also enhance immunity and avoid postoperative infection.

2) Supplement calcium and vitamin D

Calcium is the basis of bone health, and vitamin D can promote calcium absorption. During the fracture recovery period, it is recommended that children drink 250-500 ml of milk every day, with cheese, yogurt and other dairy products. Arrange children to eat more dried fish, sesame paste, and dark green vegetables (such as broccoli), which are all good sources of calcium. If vitamin D intake is low, you can get some sun exposure or supplement with children's vitamin D supplements according to the doctor's advice.

3) Focus on eating foods that promote bone healing

Foods rich in zinc and helpful for anti-inflammatory repair can help fracture recovery. It is recommended to choose zinc-rich shellfish and nuts (such as walnuts and almonds). You can also prepare collagen-rich ingredients for children, such as pig's trotters, chicken liver, chicken soup, etc., which can help the healing of soft tissues and enhance overall bone strength.

4) Avoid diets that are not conducive to bone healing

Try to reduce the intake of high-salt, caffeinated or high-sugar foods, as these foods will weaken calcium absorption and affect bone healing. For example, carbonated drinks and puffed snacks are not suitable for children. Avoid excessive consumption of greasy and digestive-heavy foods in the early stages of a fracture.

During the recovery period of femoral fracture, a healthy diet to support bone healing is the core. It is recommended to eat a balanced diet containing protein, calcium, vitamin D and zinc, which will promote tissue repair and strengthen bone health. At the same time, you should follow the advice of doctors and nutritionists, adjust the diet plan according to the specific situation of your child, and combine it with appropriate daily activities and sunbathing to help with healthy recovery.