What foods are good for degenerative arthritis?

For degenerative arthritis, dietary conditioning can help relieve symptoms. It is recommended to consume foods with anti-inflammatory effects such as omega-3 fatty acids, fruits and vegetables rich in antioxidants, and whole grains. Proper selection of beneficial foods can help reduce inflammation and improve joint function.

1. Omega-3 fatty acids: This fatty acid has significant anti-inflammatory effects and can reduce arthritis symptoms. Deep-sea fish such as salmon, tuna and sardines are rich sources of omega-3 fatty acids. Eating a moderate amount of fish every day can help reduce inflammation. Plant-based sources such as flax seeds and walnuts can also provide omega-3 fatty acids for vegetarians.

2. Fruits and vegetables rich in antioxidants: Antioxidants can help fight oxidative stress in the body, thereby reducing the occurrence of joint inflammation. Fruits rich in vitamin C and E, such as strawberries, blueberries, and oranges, as well as green leafy vegetables such as spinach and cabbage, are all good choices. The daily intake of these foods can be increased appropriately according to personal digestion conditions.

3. Whole grains: Whole grains are more helpful for weight control than refined grains because they provide more fiber and can maintain a stable blood sugar level. Whole grains such as oats, brown rice and whole wheat bread can replace refined grains such as white rice and regular bread. Maintaining a healthy weight can reduce joint burden and help improve arthritis symptoms.

Overall, a reasonable diet can alleviate the discomfort caused by degenerative arthritis and reduce inflammation to a certain extent. At the same time, patients should combine the doctor's advice and use a combination of medication and physical therapy to achieve better treatment results. Dietary adjustments require long-term persistence. Readers should try to choose healthy foods in their daily diet and pay attention to maintaining a moderate weight and good living habits. Regular medical treatment and professional consultation can help achieve a more stable health state.