How to judge whether dizziness is caused by cervical spondylosis

Characteristics of dizziness caused by cervical spondylosis: Generally, this type of dizziness is caused when turning or flexing the head and neck, or changing posture. If dizziness occurs suddenly during resting sleep or lying down, it is mostly unrelated to cervical spondylosis. In addition, most patients with cervicogenic vertigo are accompanied by symptoms such as neck pain, muscle stiffness, and decreased mobility. If dizziness is not accompanied by symptoms of pain in the cervical spine, it is very likely not caused by cervical spondylosis. Feeling that the head is too heavy, dizzy, as if weighed by something, and unable to lift the spirits, this type of dizziness is usually caused by insufficient blood supply to the brain, and is mostly caused by neurological diseases. Feeling dizzy and dizzy, things around you are spinning, as if you are drunk. This type of dizziness is called vertigo, a movement disorder, usually caused by problems in the ears, and it is recommended to see an ENT doctor.

1. Avoid bowing your head for a long time, which may cause chronic muscle strain. Prevent and reduce acute damage.

2. Prevent colds and dampness. Avoid taking a bath or being attacked by cold air late at night or in the early morning. Colds can cause some blood vessels to contract, reduce blood flow, hinder tissue metabolism and waste elimination, and dampness can block skin evaporation.

3. Effective exercise: The nutrition of cartilage tissue is exchanged according to the changes in pressure. Lack of exercise will lead to cartilage malnutrition, which will cause degeneration.

4. A small acupuncture point, press it once a day to relieve cervical spondylosis Fengchi point: located on the neck, on both sides of the big tendon behind the forehead and parallel to the earlobe. Massage technique: The user takes a seat, and the operator sits behind the user, holding the user's forehead with one hand, and using the thumb and ring finger of the other hand to place the user's Fengchi point, kneading for about 30 seconds, until there is a sore and swollen feeling in the part. Function: This point is mostly used to treat dizziness, headache, neck pain, limited cervical vertebrae movement, cervical vertebrae fear of wind and cold, etc. caused by cervical spondylosis.