Dietary taboos for patients with stones

Patients with stones must be careful about their diet to avoid worsening their condition. Incorrect eating habits may cause stones to form or make the condition worse. It is important for patients with stones to understand dietary taboos.

1. Reduce oxalate intake: Excessive oxalate intake increases the risk of calcium oxalate stones. Common foods high in oxalate include spinach, beets, nuts, and chocolate. Stone patients should reduce their intake of these foods or take calcium supplements to reduce oxalate absorption.

2. Low-salt diet: Excessive salt intake will lead to increased calcium concentration in urine, thereby increasing the risk of stone formation. It is recommended to control the daily salt intake to less than 5 grams and reduce the intake of high-salt foods such as pickled foods and fast food.

3. Proper protein intake: Excessive intake of animal protein will increase the concentration of uric acid and calcium in urine, promoting stone formation. Stone patients should reduce the intake of red meat, poultry, fish and eggs, and increase the proportion of plant protein, such as beans.

4. Increase water intake: Adequate water intake helps dilute urine and reduce the possibility of mineral deposition. It is recommended to drink 2-3 liters of water per day, especially after exercise or in hot weather.

5. Avoid high-sugar diets: A high-sugar diet may increase the concentration of uric acid in urine and accelerate stone formation. You should reduce the intake of high-sugar beverages and foods, such as soft drinks and desserts.

In combination with the above points, stone patients should adjust their diet according to the specific type of stones (such as calcium oxalate stones, uric acid stones, etc.). It is recommended to develop a detailed diet plan under the guidance of a professional doctor or nutritionist to ensure scientific and reasonable diet management. If you experience discomfort or the condition worsens, you should seek medical attention in time. While improving your diet, a healthy lifestyle is also essential. This can not only help relieve stone symptoms, but also help improve your overall health.