What kind of exercise is good for breast cysts

Patients with breast cysts are suitable for some gentle whole-body exercises, such as brisk walking, yoga, swimming, etc. These exercises can help improve blood circulation and relieve stress, but they cannot directly treat cysts.

Breast cysts are a common benign breast lesion, often related to fluctuations in hormone levels in the body. They usually appear as soft or hard nodules in the breast, which may be accompanied by a sense of distension and pain, especially before menstruation. Although most of them are benign, their impact on daily life cannot be ignored, and a reasonable adjustment of lifestyle is very important to relieve symptoms.

The exercises suitable for breast cysts are mainly low-intensity and low-impact, and avoid strenuous exercises that stimulate the breasts. For example, brisk walking can promote blood circulation throughout the body and help the body metabolize disordered hormones; yoga can effectively reduce emotional stress and breast discomfort through specific postures and breathing exercises; swimming can help stretch the muscles of the whole body without adding burden to the breasts, while promoting lymphatic detoxification. When exercising, be sure to choose comfortable and non-compressive sports bras to avoid extra stimulation to the breasts.

You can pay attention to your diet, eat less high-fat and high-sugar foods, increase the amount of vegetables, fruits and whole grains rich in dietary fiber, maintain a regular schedule, and avoid staying up late. Emotional management is also very important. Learning to relax can help alleviate breast hormone sensitivity. If the cyst is significantly enlarged or there are abnormal phenomena such as persistent breast pain, you should seek a doctor's evaluation and professional advice as soon as possible.