How do breast cysts form?

Breast cysts are usually benign cystic tissues formed by fluctuations in hormone levels and accumulation of fluid in the breast ducts. Although the specific causes vary from person to person, they are mainly closely related to genetic factors, environmental factors and one's own physiological conditions.

From a genetic perspective, breast cysts may have a certain family genetic tendency. If a direct relative has a similar medical history, the risk will increase. Environmental factors include long-term exposure to endocrine disruptors, such as estrogen chemicals, and unhealthy lifestyles, such as high-fat diets, long periods of sitting, and excessive psychological stress. Physiologically, hormone fluctuations in women during the menstrual cycle, pregnancy, lactation, or menopause may cause the mammary ducts to become more sensitive, prone to fluid retention and cyst formation. Some trauma or obstruction of the mammary ducts may also induce local fluid accumulation. In some severe cases, cysts may be related to mastitis or endocrine disorders.

From a genetic perspective, breast cysts may have a certain family genetic tendency. If a direct relative has a similar medical history, the risk will increase. Environmental factors include long-term exposure to endocrine disruptors, such as estrogen chemicals, and unhealthy lifestyles, such as high-fat diets, long periods of sitting, and excessive psychological stress. Physiologically, hormone fluctuations in women during the menstrual cycle, pregnancy, lactation, or menopause may cause the mammary ducts to become more sensitive, prone to fluid retention and cyst formation. Some trauma or obstruction of the mammary ducts may also induce local fluid accumulation. In some severe cases, cysts may be related to mastitis or endocrine disorders.

To prevent and manage breast cysts, regular breast self-examination and physical examinations are required to detect abnormalities early. Reduce high-fat and high-sugar diets, eat more fiber-rich fruits and vegetables such as broccoli, carrots and whole grains, and maintain regular exercise such as brisk walking or yoga, 3-5 times a week. If the cyst has been diagnosed, the effusion can be removed by aspiration, or surgically removed if necessary; in terms of medication, hormone-regulating drugs such as tamoxifen can be used under the guidance of a doctor, but their side effects need to be weighed. At the same time, avoid abusing estrogen-containing drugs, manage emotions, and moderately relieve stress in life. If the cyst grows rapidly or is accompanied by pain, you should consult a breast doctor in time.