What fish can't you eat if you have breast cysts?

Patients with breast cysts can generally eat most fish, but they need to avoid eating fish rich in high fat and fish that may cause hormone fluctuations in the body, such as pomfret, yellowfin tuna and deep-sea fish liver. High-fat ingredients or contaminated substances in fish may increase the risk of cyst symptoms. At the same time, it is recommended to choose nutritionally balanced, low-fat fish, such as crucian carp and longli fish, which are good for health. 1. High-fat fish: such as pomfret and yellowfin tuna High-fat fish have a high fat content, which will affect the hormone level in the body to a certain extent, and breast cysts are related to imbalanced estrogen levels. In life, you should reduce the intake of fatty fish, such as pomfret, yellowfin tuna, etc. These fish are not only high in fat, but some deep-sea fish may also contain a certain amount of environmental pollutants (such as mercury, dioxins, etc.), which may cause irritation to breast tissue after accumulation in the body, thereby aggravating cyst symptoms. The solution is to choose low-fat, protein-rich fish, such as crucian carp and longli fish, which can provide nutrition without causing additional burden on breast health, and avoid cooking methods such as frying to reduce fat intake. 2. Deep-sea fish liver with more polluted substances The liver of deep-sea fish is rich in nutrients such as vitamin A, but it is also easy to accumulate toxic substances due to marine pollution, including heavy metals (such as mercury) or other fat-soluble chemicals. These pollutants may irritate breast tissue, worsen cysts or aggravate inflammation of surrounding tissues. It is recommended to avoid eating the viscera of deep-sea fish, especially the liver. Similarly, the intake of processed products such as pickled fish and dried fish should be reduced, because these foods have a high salt content, which will increase the sodium load, increase the body's metabolic pressure, and are not conducive to the healthy recovery of patients with breast cysts. 3. Adjust the diet and appropriately supplement low-fat fish Patients with breast cysts can choose more fish that are beneficial to health, such as crucian carp, longli fish, etc. They have low fat content, rich protein, and nutrients are easily absorbed by the human body. Moreover, crucian carp soup also has a certain detumescence effect, which helps the healing of breast cysts. In addition to choosing the right fish, it is particularly important to pay attention to the health of the cooking method. Steaming and stewing are the preferred methods, and fried, braised and other high-oil methods are used less. Ingredients that clear heat and detoxify (such as winter melon and ginger) can be added to stew soup to help regulate breast health. 4. Other suggestions for diet and lifestyle adjustments In addition to staying away from unhealthy fish, the diet of patients with breast cysts needs to be considered comprehensively. Eat less high-fat and high-sugar foods, avoid excessive intake of trans fatty acids, and at the same time, control the intake of animal saturated fat. Maintaining adequate sleep, avoiding staying up late, and moderate stress relief can also help regulate endocrine balance. These lifestyle habits are very important for the repair of breast health. The diet is light and low-fat, and more fresh fruits and vegetables and whole grains are consumed. Appropriate low-intensity exercises such as walking and yoga can improve blood circulation, help nutrient delivery and the removal of metabolites. Patients with breast cysts should avoid unhealthy fish choices in their diet, especially high-fat or deep-sea fish livers that are prone to pollutants, and at the same time, healthy low-fat fish such as crucian carp and longli fish are preferred. A healthy and reasonable diet with light cooking methods and good living habits are the key to improving breast health and reducing cyst symptoms. You can better manage your health by paying attention to your physical condition on a daily basis and seeking guidance from a professional doctor when necessary.