What dietary taboos should be paid attention to for gallstones

Patients with gallstones need to pay special attention to their diet and avoid high-fat, high-cholesterol foods to reduce the burden on the gallbladder. Gallstones are formed due to an imbalance in the concentration of cholesterol or bile salts in the bile, which leads to crystal deposition. Common symptoms include abdominal pain, nausea, vomiting, etc.

In the daily diet, patients with gallstones should try to avoid fried foods, animal offal, cream, butter and other high-fat foods, because these foods will stimulate the gallbladder contraction and aggravate symptoms. Excessive intake of sugar and refined carbohydrates may also increase the risk of gallstones. On the contrary, increasing the intake of dietary fiber, such as whole grains, vegetables and fruits, can help promote the normal flow of bile and reduce the possibility of stone formation.

Patients with gallstones are advised to drink plenty of water and maintain adequate water intake to help dilute bile and prevent stone formation. At the same time, moderate exercise can also help promote gallbladder health. If symptoms are severe or persistent, it is recommended to seek medical attention in a timely manner and seek professional medical advice and treatment plans. Through a reasonable diet and lifestyle adjustments, the symptoms of gallstones can be effectively managed and the quality of life can be improved.