Breast cysts are not guaranteed to be gone forever, but most breast cysts are benign and do not pose a serious threat to health. Regular observation and good living habits are key. Breast cyst is a common benign breast lesion, usually manifested as a cyst-like lump in the breast, which is soft or slightly hard and may be accompanied by slight distension and pain. Its formation is related to breast tissue hyperplasia and hormone level fluctuations, especially during the menstrual cycle or menopause of women, when the breast is more prone to cystic changes. Although most breast cysts are benign, it does not mean that they are completely free of potential risks. In rare cases, cysts may cause pressure and discomfort due to their size, location or excessive number. Some cysts may also be intertwined with other lesions in breast tissue, increasing the complexity of monitoring. There are many factors that affect breast health, such as long-term emotional depression, poor eating habits or long-term abnormal fluctuations in estrogen levels, which may make cyst problems more prominent. In order to better manage breast cysts, it is recommended to start from the following aspects: First, maintain regular breast self-examination, such as checking the breasts at a fixed time every month to see if there are new abnormal lumps or obvious tenderness; second, develop a healthy lifestyle, including reducing the intake of high-fat and high-sugar foods, and increasing foods rich in vitamins and dietary fiber, such as cruciferous vegetables and whole grains; third, exercise moderately to regulate hormone levels in the body; fourth, avoid staying up late for a long time and excessive stress, and keeping a good mood will help balance hormones. If you find that the breast cyst is rapidly enlarging, the pain is aggravated, or suspicious signs appear, you should go to a regular hospital for examination in time. It is especially important to adhere to regular physical examinations. The doctor's breast ultrasound examination can accurately determine the nature and trend of the cyst. Following the doctor's advice for monitoring is the core means of managing breast health. |
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