What to eat after breast cyst surgery to help the wound heal faster

After breast cyst surgery, a reasonable diet can promote wound healing and increase the body's recovery speed. You can improve your nutritional status and accelerate body repair by increasing protein, enriching vitamins, and consuming an appropriate amount of fat.

1) Eat more high-quality protein

Protein is an important component of tissue repair and cell growth. After breast cyst surgery, it is recommended to increase the intake of foods rich in high-quality protein, such as lean meat, fish, eggs, and beans. Deep-sea fish are rich in omega-3 fatty acids, which are not only beneficial for anti-inflammatory, but also promote rapid wound healing; the egg protein in eggs is a highly efficient complete protein that helps repair and regenerate tissues in the body.

2) Vitamin supplements

Vitamins play an important role in wound healing, especially vitamin A, vitamin C and vitamin E. Vitamin A can accelerate epithelial cell regeneration and help wound healing, so you can choose foods such as carrots and spinach. Vitamin C has a strong antioxidant effect and can promote collagen production. It can be obtained from fruits such as oranges and kiwis. Vitamin E helps to improve immunity and can be taken in moderation through nuts and vegetable oils.

3) Eat healthy fats and trace elements in moderation

After surgery, it is recommended to supplement healthy fats, which are beneficial for building cell membranes and supporting the body's healing. You can choose unsaturated fatty acid sources such as flaxseed oil, olive oil, and fish oil. Trace elements such as zinc and iron are also important for the rapid recovery of wounds. Zinc-rich seafood (such as oysters) or nuts, as well as iron-rich spinach and animal liver can be added to the menu in moderation.

4) Maintain adequate water and energy intake

The body's metabolism speeds up during the recovery process. Drinking enough water can improve circulation, help excrete toxins, and accelerate healing. If the appetite decreases during surgery and the total calorie intake is insufficient, it will be detrimental to recovery. It is recommended to eat several meals a day and choose small portions of high-calorie, high-nutrient-density foods such as milk and whole grains.

After breast cyst surgery, a proper nutritional combination is essential. A balanced diet can effectively promote wound recovery and reduce the risk of recurrence, especially a customized diet plan based on the doctor's advice. Developing correct eating habits as early as possible can not only restore the body to health, but also enhance immune function and achieve longer-term health maintenance.