How to treat mild osteoporosis

Osteoporosis is a decrease in bone mass and increased bone absorption, leading to bone destruction. It is common in postmenopausal women and elderly men. Generally, a bone density test is required to confirm osteoporosis, and a bone density value of minus 2.5 can be confirmed. Mild osteoporosis also requires medications that inhibit bone absorption and promote bone formation, such as bisphosphonates, calcitonin, parathyroid hormone, calcium, vitamin D, or estrogen. During treatment, strictly follow the doctor's orders and test bone density regularly. Get more sun and exercise appropriately, such as walking, cycling, swimming, square dancing and other sports to exercise your body. Eat more high-quality protein foods and high-calcium foods, eat more seasonal fresh fruits and vegetables, avoid drinking coffee and carbonated drinks, and quit smoking and drinking.

Osteoporosis infusion medication

Osteoporosis is a decrease in bone mass per unit volume, a decrease in bone strength, and brittle bones that are prone to fractures. When the bone density value is less than minus 2.5 and one or more fractures occur, severe osteoporosis can be clearly diagnosed. For severe osteoporosis, zoledronic acid infusion treatment is required, and calcium and vitamin D supplements are also required. For postmenopausal women, estrogen levels should also be supplemented to strengthen bones, increase bone density, and prevent fractures from happening again. Eat more high-calcium foods and get more sun to supplement calcium.

Can I drink tea if I have osteoporosis?

Osteoporosis is a condition in which bone mass is reduced and bone absorption is increased, leading to bone destruction. It is common in postmenopausal women and elderly men, and is often accompanied by back pain. The pain spreads along both sides of the spine, worsens after strenuous exercise, and gradually eases after rest. The vertebral compression and deformation lead to hunchback and shortened stature. Osteoporosis diet should include eating more high-quality protein and high-calcium foods to supplement calcium, eating more seasonal fresh fruits and vegetables to supplement vitamins, avoiding coffee, carbonated drinks, strong tea, and quitting smoking and drinking. Therefore, osteoporosis patients can drink tea in moderation, but not strong tea, to avoid affecting calcium absorption and utilization, leading to calcium loss and aggravating osteoporosis.