Who is most likely to develop gallstones?

The high-risk population for gallstones is usually concentrated in certain types of people, which is closely related to factors such as genetics, lifestyle, diet and physiological characteristics. Knowing who is more likely to suffer from gallstones can help us prevent and intervene early.

The formation of gallstones is caused by an imbalance of substances such as cholesterol, bile salts and calcium in bile, which may precipitate and gradually form stones. For example, abnormal cholesterol metabolism can lead to excessive cholesterol, increasing the probability of gallstone formation. At the same time, if bile excretion is blocked, the risk of stone formation will also increase. Some chronic diseases, eating habits and physical characteristics can also affect the occurrence of gallstones.

Specifically, the following groups of people have a higher risk of developing gallstones: first, middle-aged and elderly people, especially women, are more susceptible to the disease, which may be related to the hormone levels in women. In particular, pregnancy and oral contraceptives may make the bile thicker; second, people who prefer high-fat, high-calorie foods will increase the metabolic burden of cholesterol; third, obese people and those who lose weight quickly, because weight fluctuations can affect bile excretion; fourth, patients with long-term lack of physical activity or bed rest have reduced gallbladder motility and are prone to bile deposition; in addition, patients with diabetes, liver disease and people with certain genetic backgrounds are also high-risk groups.

There are several ways to reduce the risk of gallstones in daily life. First, maintain a balanced diet, eat more fiber-rich fruits and vegetables and whole grains, and avoid too much greasy food; second, maintain a reasonable weight and try to avoid rapid weight fluctuations; third, develop a habit of regular exercise, even walking can promote gallbladder peristalsis; fourth, have regular physical examinations to understand the health of your gallbladder. If you find atypical symptoms such as discomfort in the right upper abdomen, nausea and vomiting, you should consult a professional as soon as possible.