Three types of people should not eat bird's nest

Bird's nest is not suitable for consumption by three groups of people: infants, people who are allergic to protein, and patients with tumors or those in the early stages of major surgery. Although bird's nest is considered a good tonic, it may bring digestive burden or increase the risk of allergies to certain special groups, and even affect the body's recovery effect.

The main components of bird's nest are water-soluble protein, carbohydrates and amino acids, which have a good tonic effect on most people. However, the digestive system of infants and young children is not fully developed, and it is difficult to absorb if consumed too early, which may cause indigestion or diarrhea. People who are allergic to protein are prone to itching, redness, swelling, breathing difficulties and other allergic symptoms after consumption due to the high concentration of protein in it, which may be life-threatening in severe cases. Cancer patients or people who have just undergone early surgery are still in the stage of low immunity and tissue repair. The active ingredients in bird's nest may stimulate adverse reactions and affect the improvement of their condition.

For healthy people, bird's nest can indeed be used as a nutritional supplement, but you need to pay attention to the frequency and method of consumption. If you belong to the above-mentioned taboo groups, it is recommended to choose other more suitable nutritional sources under the guidance of a doctor. At the same time, maintaining good living habits, a reasonable diet, and moderate exercise are also crucial for physical health and disease recovery. Health is never a matter of overnight. Formulating a suitable diet plan and following professional medical advice can benefit the body a lot.