How to prevent perianal abscess

Perianal abscess is a common perianal disease. Good living habits and specific preventive measures can effectively reduce the risk of its occurrence. Here are some ways to prevent perianal abscess:

1. Keep the anal area clean

Cleanliness of the anal area is essential to prevent abscesses. It is recommended to wash the anal area with warm water after each bowel movement and pat it dry to ensure it is dry. Avoid using harsh soaps and lotions that damage the skin's natural protective layer. It is also a good idea to use wet wipes appropriately, especially when going out.

2. Eat a healthy diet

Diet has an important impact on perianal health. It is recommended to consume more fiber-rich foods, such as whole grains, vegetables and fruits, to promote intestinal peristalsis and prevent constipation. Avoid spicy foods, greasy foods and alcohol, which may cause intestinal discomfort and lead to perianal diseases. Maintaining adequate water intake every day helps keep stools soft and reduce the burden during defecation.

3. Exercise moderately

Moderate physical exercise can promote blood circulation throughout the body, including blood flow in the perianal area, and reduce the risk of anal fissures and other related diseases. It is recommended to do 30 minutes of moderate-intensity activities every day, such as walking, jogging, and yoga. If your work requires long periods of sitting, you can get up and move around for a few minutes every hour, adjust your sitting posture, and use cushions.

4. Pay attention to your clothing

Wearing comfortable, breathable clothing can help reduce friction and moisture in the perianal area and prevent skin damage. Avoid wearing tight clothing and synthetic underwear that can irritate the skin. Choose pure cotton underwear to keep the area dry.

5. Treat related diseases promptly

Some diseases such as hemorrhoids, anal fissures and other anorectal diseases may lead to perianal abscesses if they are not treated promptly and effectively. Once these symptoms are found, you should seek medical attention in time and follow the doctor's advice for treatment. Diabetic patients should control their blood sugar in a standardized manner to reduce the risk of infection.

6. Improve your lifestyle

Develop good bowel habits and don't hold back your bowels. Regular bowel movements are one of the effective preventive measures. Avoid sitting for long periods of time, especially for those who need to sit for long periods of time to work. It is recommended to get up and move around every once in a while. Avoid excessive force during bowel movements and violently rubbing the anal area, which will increase the risk of perianal damage.

Maintaining good living habits and appropriate preventive measures can significantly reduce the incidence of perianal abscesses. If you already have related symptoms, you should consult a doctor as soon as possible to obtain an accurate diagnosis and treatment plan to prevent further deterioration of the condition. Please pay attention to your physical health and develop good living habits to prevent the invasion of perianal diseases. I hope that by adhering to the above methods, you can stay away from perianal abscesses and enjoy a healthy life.