Ovarian cysts are most afraid of three kinds of fruits

Ovarian cysts are a common gynecological problem. Scientific dietary adjustments can help improve the condition or prevent the cysts from getting worse. Among them, there are three types of fruits that ovarian cysts dislike the most, including high-sugar fruits, hormone fruits, and fruits containing pro-inflammatory substances. For patients with ovarian cysts, understanding these fruits and avoiding them appropriately can better maintain health.

1. High-sugar fruits

High-sugar fruits such as durian, lychee and longan have high sugar content, which will increase blood sugar levels and insulin secretion in the body, which may stimulate the growth of cysts. High blood sugar environment may trigger chronic inflammatory response in the body, which is not conducive to the recovery of cysts. It is recommended that patients with ovarian cysts choose low-sugar fruits instead, such as kiwis and strawberries, which not only have less impact on blood sugar, but are also rich in vitamins and antioxidants, which help regulate the body's immunity.

2. Hormone Fruits

Some fruits contain natural phytoestrogens, such as persimmons and pomegranates. Excessive intake may interfere with the hormone levels in the body. Patients with ovarian cysts usually have a certain degree of endocrine disorders, and exogenous estrogen entering the body may further affect the function of the ovaries and even cause the cysts to grow or recur. Be sure to pay attention to the intake of such fruits and choose fruits with less hormone stimulation, such as apples and oranges.

3. Fruits containing pro-inflammatory substances

Some fruits, such as mango and durian, are hot in nature and are prone to produce damp heat and pro-inflammatory reactions in the body. For patients with ovarian cysts, inflammatory reactions may not only aggravate the cysts, but may also cause pain or discomfort. Therefore, in order to avoid irritating the ovaries, it is recommended to eat more fruits with mild nature and flavor, such as pears and watermelons.

Other suggestions for dietary modification

In addition to avoiding the above fruits, patients with ovarian cysts should also pay attention to the balance and health of their overall diet. They can increase their dietary fiber intake, such as eating more green leafy vegetables and whole grains, and reduce high-fat, high-calorie foods. Maintain good living habits, regular work and rest, moderate exercise, and regular check-ups, and truly take control of your health.

Properly adjusting the diet structure and avoiding unfavorable fruits can not only help relieve the symptoms of ovarian cysts, but also effectively reduce the chance of recurrence of the disease. If the symptoms are found to be aggravated, you should go to the hospital for examination in time and take treatment measures under the guidance of a professional doctor. Do not ignore the health signals of the body. Early prevention and early intervention are the key!