Dietary taboos for gallstones

Gallstones are a common digestive disease, and many people's symptoms are aggravated by improper diet in their daily lives. In order to avoid this, it is very important to understand the dietary taboos of patients with gallstones. Generally speaking, patients with gallstones need to avoid high-fat, high-cholesterol foods, as these foods may irritate the gallbladder and cause symptoms to worsen. Properly increasing the intake of dietary fiber can help promote digestion and reduce the risk of gallstones.

1. Avoid high-fat foods: High-fat foods include fried foods, fatty meat, cream, etc. These foods increase the secretion of bile and may cause gallbladder contraction to intensify, thus causing pain. Patients with gallstones should try to choose low-fat foods, such as lean meat, fish and soy products.

2. Control cholesterol intake: Foods high in cholesterol, such as animal offal, egg yolks, and full-fat dairy products, may aggravate the symptoms of gallstones. For health reasons, patients can choose low-cholesterol foods, such as skim milk and egg whites.

3. Increase dietary fiber: Dietary fiber helps promote intestinal peristalsis, aids digestion, and reduces the onset of gallstones. Eating more fiber-rich foods, such as whole grains, vegetables, and fruits, can improve the health of the digestive system.

4. Pay attention to dietary regularity: Irregular eating habits may lead to unstable bile secretion, thereby increasing the risk of gallstones. Maintaining a regular diet can help the gallbladder work normally and reduce the chance of stone formation.

5. Drink enough water: Adequate water intake helps dilute bile and prevent the formation of gallstones. Drinking enough water every day can help the body excrete metabolic waste better.

Patients with gallstones need to pay special attention to the choice of food in their daily diet to avoid inducing pain or aggravating the condition. Through reasonable dietary control, not only can symptoms be alleviated, but also the quality of life can be improved. If there is any discomfort or concern, it is recommended to consult a doctor in time to obtain professional guidance and help. Maintaining a healthy diet is an important measure to prevent and manage gallstones.