What causes frequent bone hyperplasia?

Osteoarthritis is a common bone disease, usually caused by degeneration of joint cartilage, bone wear or long-term uneven force. The main causes include aging, overuse of joints, obesity, genetic factors and poor posture. Treatments include medication, physical therapy, surgical intervention and lifestyle adjustments.

1. Aging is one of the main causes of bone hyperplasia. With age, joint cartilage gradually degenerates and bone wear intensifies, leading to bone hyperplasia. It is recommended that middle-aged and elderly people regularly undergo bone density tests and appropriately supplement calcium and vitamin D to delay bone aging.

2. Overuse of joints or long-term uneven force can also cause bone hyperplasia. For example, people who engage in heavy physical labor or excessive exercise for a long time will bear greater pressure on their joints, which can easily lead to cartilage wear. It is recommended to avoid overuse of joints, take adequate rest, and wear protective gear to protect joints when necessary.

3. Obesity is an important risk factor for bone hyperplasia. Excessive weight will increase the burden on joints, especially the knee joints and lumbar spine, and accelerate cartilage wear. It is recommended to control weight and reduce joint pressure through a reasonable diet and moderate exercise.

4. Genetic factors may also lead to bone hyperplasia. If there is a history of bone hyperplasia in the family, the individual risk of the disease is higher. It is recommended that people with a family history have regular physical examinations to detect and intervene early.

5. Bad posture or maintaining the same posture for a long time can also induce bone hyperplasia. For example, bad habits such as sitting for a long time and looking down at the phone will increase the pressure on the cervical and lumbar vertebrae. It is recommended to maintain the correct posture, avoid maintaining the same posture for a long time, and stretch and relax appropriately.

In terms of treatment methods, drug treatments include nonsteroidal anti-inflammatory drugs such as ibuprofen, chondroprotectants such as glucosamine sulfate, and calcium and vitamin D supplements. Physical therapy can use hot compresses, ultrasound, electrotherapy and other methods to relieve pain and inflammation. For severe cases, surgical intervention such as arthroscopic cleaning or joint replacement may be necessary. Adjusting lifestyle, such as controlling weight, moderate exercise such as swimming, yoga, and avoiding overuse of joints, can also effectively prevent and relieve bone hyperplasia.

The occurrence of bone hyperplasia is related to many factors, and early prevention and intervention are the key. By improving lifestyle habits, reasonable treatment and regular examinations, the progression of the disease can be effectively controlled and the quality of life can be improved.