How long after pelvic fracture surgery can I walk and exercise

After pelvic fracture surgery, patients can usually begin walking exercises gradually after 6 to 8 weeks. The specific time depends on the type of fracture, surgical method and individual recovery. During the rehabilitation process, physical therapy, muscle training and nutritional support are the key to promoting recovery.

1. After pelvic fracture surgery, the rehabilitation plan needs to be different for each person. Patients with stable fractures may start to walk after 6 weeks, while complex fractures or more complicated surgical repairs may take 8 weeks or longer. The doctor will use imaging examinations to evaluate the healing of the fracture and determine whether it is possible to walk with weight.

2. Physical therapy is an important part of recovery. In the early postoperative period, patients can perform bed exercises under the guidance of professional rehabilitation therapists, such as ankle pump exercises and straight leg raising exercises, to promote blood circulation and muscle strength recovery. As healing progresses, patients can gradually transition to standing balance training and assisted walking, such as using a walker or crutches.

3. Muscle training helps to strengthen the muscles around the pelvis and prevent muscle atrophy and dysfunction. Patients can perform low-intensity exercises such as hip bridge exercises, side-lying leg raises, and core muscle group training, gradually increasing the intensity and frequency. During the rehabilitation process, excessive weight bearing or strenuous exercise should be avoided to avoid affecting fracture healing.

4. Nutritional support is essential for fracture healing. Patients should increase their intake of protein, calcium and vitamin D, such as eggs, milk, fish and green leafy vegetables, to promote bone repair. Avoid high-sugar and high-salt diets to reduce inflammatory responses, while maintaining moderate water intake to improve tissue metabolism.

After pelvic fracture surgery, patients need to strictly follow the guidance of doctors and rehabilitation therapists to gradually restore their walking ability. Through scientific rehabilitation training and reasonable nutritional support, they can effectively shorten the recovery time, reduce complications, and eventually return to normal life.