How to treat osteoporosis in women

The treatment of osteoporosis in women requires a combination of medication, diet and exercise. Its occurrence is related to factors such as decreased estrogen levels and insufficient calcium intake. Commonly used drugs include bisphosphonates, estrogen replacement therapy and selective estrogen receptor modulators; the diet should increase calcium and vitamin D intake, such as milk, soy products and deep-sea fish; weight training and balance training are recommended for exercise, such as walking and Tai Chi.

1. Drug treatment is an important part of osteoporosis management. Bisphosphonates such as alendronate and risedronate can inhibit bone resorption and increase bone density. Estrogen replacement therapy is suitable for postmenopausal women and can alleviate bone loss, but cardiovascular risk needs to be assessed. Selective estrogen receptor modulators such as raloxifene have estrogen-like effects and reduce the risk of breast cancer. Medication should be taken under the guidance of a doctor, and bone density and liver and kidney function should be monitored regularly.

2. Diet adjustment is crucial to improve osteoporosis. Calcium is the main component of bones. It is recommended to take 1000-1200 mg of calcium per day. It can be supplemented through dairy products such as milk, yogurt, cheese, and soy products such as tofu and sesame. Vitamin D helps calcium absorption. It is recommended to take 800-1000 IU per day. It can be obtained through foods such as deep-sea fish and egg yolks, as well as moderate sun exposure. Avoid excessive intake of caffeine and alcohol to avoid affecting calcium absorption.

3. Regular exercise helps to increase bone density and muscle strength. Weight-bearing training such as walking, jogging, and rope skipping can stimulate bone growth. It is recommended to do it 3-5 times a week for 30 minutes each time. Balance training such as Tai Chi and yoga can improve body coordination and reduce the risk of falling. It is recommended to do it 2-3 times a week for 20-30 minutes each time. The intensity of exercise should be gradually increased, and violent impact exercise should be avoided to avoid fractures.

4. Lifestyle changes are equally important for preventing and treating osteoporosis. Quitting smoking can slow down bone loss and reduce the risk of fractures. Keep your weight within a normal range. Being too light or too heavy can affect bone health. Maintain a good posture, avoid bending over or carrying weight for a long time, and reduce spinal pressure. Have regular bone density checks and adjust treatment plans in a timely manner.

5. Psychological adjustment cannot be ignored in the management of osteoporosis. Long-term illness may lead to anxiety, depression and other emotions, which may affect treatment compliance. Psychological pressure can be relieved by communicating with family and friends, participating in support groups, etc. Maintaining a positive and optimistic attitude will help improve the quality of life and promote recovery.

The treatment of osteoporosis in women requires long-term persistence, combined with comprehensive interventions of medication, diet, exercise and lifestyle, to effectively improve bone density and reduce the risk of fractures. Regular follow-up and monitoring, and timely adjustment of treatment plans are the key to ensuring the effectiveness of treatment. Through scientific management and active response, osteoporosis patients can still maintain a high quality of life and prevent the occurrence of complications.