Can people with breast cysts eat black sesame?

People with breast cysts can eat black sesame seeds in moderation, but not in excess.

Breast cyst is a common benign breast disease, which is usually related to fluctuations in estrogen levels in the body. Black sesame is rich in nutrients and contains protein, unsaturated fatty acids, dietary fiber and other ingredients. It has certain benefits to physical health, but it does not directly affect the occurrence or changes of breast cysts.

Black sesame is rich in vitamins and minerals. The vitamin E and unsaturated fatty acids in black sesame help to enhance the body's immunity and improve skin condition. However, it should be noted that it has a high oil content. If you consume too much, it may lead to excessive calorie intake, which may indirectly affect your body weight. Obesity may affect hormone levels, which in turn affects breast health. People with breast health problems should try to maintain a balanced diet and avoid a wide range of dietary preferences.

If you have breast cysts, it is recommended to develop a regular lifestyle, keep a good mood, reduce the intake of high-fat and high-sugar foods, and increase the intake of foods rich in vitamins and dietary fiber, such as fresh fruits and vegetables, and whole grains. At the same time, any food should not be consumed in excess. If the symptoms of breast cysts are obvious or uncomfortable, you need to seek medical advice in time to develop a reasonable treatment and diet plan.