What are the typical symptoms of costochondritis?

The typical symptoms of costochondritis are local pain and tenderness in the front of the chest wall, which is especially aggravated by pressure or movement. Treatments include medication relief, physical therapy, and lifestyle adjustments. Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can help reduce inflammation and pain. In severe cases, local injections of corticosteroids can be used. Physical therapy methods include hot compresses, ultrasound therapy, and moderate chest wall stretching exercises to relieve muscle tension and pain. In terms of lifestyle habits, avoid overuse of chest muscles, maintain good posture, and do moderate aerobic exercise such as walking and swimming to enhance body resistance.

The cause of costochondritis is mainly related to local strain, infection or autoimmune response. Long-term and repeated chest activities, such as strenuous exercise or heavy physical labor, may cause micro-injuries to the costal cartilage area and trigger inflammation. Bacterial or viral infections, such as colds or shingles, may also induce costochondritis. Due to abnormal immune systems, some patients mistakenly identify their own tissues as foreign bodies, leading to inflammation. Chest trauma or surgery may also directly damage the costal cartilage, resulting in secondary inflammation.

Treatment of costochondritis requires a personalized plan based on the cause and severity of symptoms. Mild to moderate patients can relieve symptoms through medication and physical therapy. Nonsteroidal anti-inflammatory drugs are the first choice, reducing inflammation and pain by inhibiting prostaglandin synthesis. Physical therapy such as hot compresses can promote local blood circulation and relieve muscle tension, while ultrasound therapy reduces inflammation and pain through high-frequency sound waves. Adjustments to lifestyle habits, such as avoiding maintaining a single posture for a long time, keeping the chest warm, and doing moderate aerobic exercise, can help prevent symptom recurrence.

Treatment of costochondritis requires a combination of medications, physical therapy, and lifestyle modifications to relieve pain, reduce inflammation, and prevent recurrences.