What is osteoporosis

Osteoporosis mainly occurs in the elderly and has a certain relationship with age, especially in postmenopausal women. With the changes in the level of hormone metabolism in the body, a large amount of calcium and calcium substances are lost in the body, which leads to osteoporosis. At present, there are more mature calcium supplement products on the market, especially for middle-aged and elderly people, there are more mature ones, such as Dijoleli, and adult calcium. The way to prevent osteoporosis is to be appropriate, exercise more, and get some sun, which is very good.

What to do if you have severe osteoporosis?

Osteoporosis refers to the reduction of bone tissue per unit volume, leading to bone damage. Bone density is the gold standard for diagnosing osteoporosis when the bone density measurement value is less than negative 2.5. Osteoporosis is osteoporosis, and severe osteoporosis is diagnosed when accompanied by one or more fractures. Fractures need to be reset according to different fracture situations, fixed with splints or plaster stents, and surgical treatment is performed in severe cases. Drugs that inhibit bone resorption and promote bone formation are used for treatment, and calcium and vitamin D are supplemented to supplement calcium, strengthen bones, and prevent fractures from happening again. Get more sun exposure, eat a nutritious diet, eat more high-quality protein foods and high-calcium foods, and avoid drinking, smoking, coffee, and carbonated drinks.

What to eat for severe osteoporosis?

When the bone density value is negative, the diagnostic standard for osteoporosis is a bone density measurement of 2.5 osteoporosis. Accompanied by fractures is severe osteoporosis. Severe osteoporosis requires conservative treatment according to the different situations of the fracture, splint or plaster stent fixation after reduction, surgical treatment, etc. It is necessary to take drugs to repair fractures, combined with drugs that inhibit bone absorption and promote bone formation such as calcium, vitamins, etc., calcium reduction, bisphosphonates, parathyroid hormone and other treatments to strengthen bones and prevent fractures. Eat more high-calcium and high-quality protein foods, such as pork rib soup, lean meat, fish, shrimp, sesame, milk, eggs, etc. Avoid smoking and drinking, drinking carbonated drinks, coffee and strong tea, which affect the absorption and utilization of calcium.