What causes abdominal muscle tension?

Abdominal muscle tension can be caused by a variety of reasons, including muscle overuse, internal organ disease, or nervous system problems. To relieve abdominal muscle tension, you can take appropriate rest, massage, and heat.

1. Muscle overuse: Prolonged high-intensity exercise, such as running, weightlifting, or sit-ups, can cause fatigue and tension in the abdominal muscles. In this case, rest is the most effective treatment. It is recommended to do 15-30 minutes of light aerobic exercise every day, such as walking or swimming, to help the muscles relax.

2. Visceral diseases: Certain visceral diseases, such as gastritis, intestinal obstruction, or kidney problems, may cause tension and pain in the abdominal muscles. If abdominal muscle tension is accompanied by persistent abdominal pain, nausea, or vomiting, you should seek medical attention immediately. The doctor may recommend an ultrasound or CT scan to determine the specific cause and give appropriate medication, such as antacids or painkillers.

3. Nervous system problems: Nervous system diseases, such as spinal cord injury or neuritis, may cause abdominal muscle tension. In this case, a professional neurologist is needed for diagnosis and treatment. Treatments may include physical therapy, medication, and surgery. Physical therapy can relieve muscle tension through massage and traction; medication may include antispasmodics and analgesics; in severe cases, surgery may be required to repair damaged nerves.

Abdominal muscle tension can be caused by a variety of reasons, including muscle overuse, visceral disease, or nervous system problems. To relieve abdominal muscle tension, you can take appropriate rest, massage, and heat compresses, and seek help from medical professionals when necessary. With reasonable treatment and care, abdominal muscle tension can be effectively relieved and restored to health.