What to do if you have diarrhea and stomach pain

Diarrhea and stomach pain can be very uncomfortable, but don't worry, this is usually a normal reaction of the gastrointestinal tract to certain irritations. Stay calm and pay attention to the symptoms. If it is only a minor discomfort, there are some simple ways to relieve it.

Rehydration is key. Diarrhea causes the body to lose a lot of water and electrolytes, so drinking water is the first step. You can choose warm water or salty water with a small amount of salt and sugar added to help restore the electrolyte balance in the body. Avoid drinking coffee, alcohol or drinks with high sugar content, which may aggravate symptoms.

In terms of diet, it is recommended to temporarily avoid greasy, cold, and spicy foods. You can choose some light and easily digestible foods, such as white porridge, bread, or cooked vegetables, which can give the stomach and intestines a rest. You can also try some foods rich in probiotics, such as yogurt, which can help restore the balance of intestinal flora.

If you have severe stomach pain, you can try to apply a hot water bottle to your abdomen. The warm feeling can help relieve muscle tension and spasms. At the same time, try to rest as much as possible to give your body enough time to repair itself.

Of course, if the symptoms persist for more than two days, or are accompanied by fever, vomiting, severe dehydration, etc., it is best to seek medical attention in time. The doctor can determine the root cause of the problem through detailed examination and give more professional treatment suggestions.

In daily life, maintaining good eating habits and hygiene habits is the key to preventing gastrointestinal discomfort. Remember to wash your hands frequently, especially before eating, and avoid eating unclean or expired food. Through these small details, we can effectively reduce the frequency of diarrhea and make life more comfortable. I hope these suggestions are helpful to you!