Can I drink soy milk if I have breast cyst?

Patients with breast cysts can consume soy milk in moderation, but they need to pay attention to food selection and dietary balance. Soy milk contains phytoestrogens. Although these natural plant hormones are similar in structure to estrogen in the body, their effects are weaker and their effects on breast cysts have not yet been fully clarified.

The formation of breast cysts is closely related to hormone levels in the body, especially fluctuations in estrogen levels. Soy isoflavones in soy milk are a type of phytoestrogen. Although current research has not fully proved that soy milk will have a negative impact on breast cysts, for patients with hormone-sensitive diseases, excessive intake of phytoestrogens may increase the effect of hormones, thereby affecting breast health. Breast cysts are usually associated with physiological hormone fluctuations and are common in women during menstruation or menopause. If women have high hormone levels in their bodies, it is recommended to control the amount of foods containing phytoestrogens such as soy milk. For patients who have been diagnosed with breast cysts, regular breast examinations should be performed, excessive intake of soy milk and other foods containing phytoestrogens should be avoided, and the diet should be diverse to avoid excessive intake of a certain type of food.

If you have breast cysts or breast problems, it is recommended to consult a doctor or nutritionist to develop a suitable diet plan to ensure that food intake is balanced and beneficial to health. In terms of diet, avoid excessive intake of high-fat and high-sugar foods, maintain a healthy weight, and increase fiber-rich foods such as vegetables, fruits and whole grains. Regular exercise to maintain physical health and avoid bad living habits such as staying up late for a long time and excessive mental stress will help maintain breast health.