Cystic Breast Hyperplasia Treatment

Cystic breast hyperplasia is a common breast disease in women, which is usually related to fluctuations in hormone levels in the body. The focus of treatment is to improve lifestyle habits, balance endocrine system and relieve discomfort symptoms.

Cystic breast hyperplasia refers to excessive proliferation of breast tissue accompanied by cystic changes, which can easily cause breast tenderness and nodularity, especially before and after the menstrual cycle. This condition is more common in women aged 30-50 years old and may be related to a variety of factors, such as increased estrogen secretion, emotional stress, irregular diet, etc. Although the disease itself is often called benign, if it is not treated for a long time, it may aggravate the discomfort or cause complications.

To treat cystic breast hyperplasia, we first need to start with lifestyle. Adjusting the diet structure is particularly important. We should reduce the intake of high-fat and high-sugar foods, and appropriately increase the intake of foods rich in dietary fiber and vitamin E, such as green leafy vegetables, nuts, whole grains, etc. These foods can not only help regulate hormones in the body, but also relieve breast pain. Limiting the intake of caffeine and alcohol can help relieve breast sensitivity. Many women have greatly improved their breast discomfort symptoms by reducing the consumption of coffee, tea and chocolate.

Stress management is also important in conditioning. Long-term stress can lead to hormonal imbalance in the body, which may further aggravate the problem of breast hyperplasia. You may want to try some relaxation methods, such as yoga, meditation, or outdoor jogging. These activities can not only soothe your mood, but also improve your overall health. If you are not getting enough sleep, you also need to pay attention to adjusting your work and rest schedule to ensure quality sleep every night.

You should also pay attention to breast self-care. For example, you can promote local blood circulation and relieve breast pain by applying warm water or massaging your breasts regularly. However, if you find that the nodules are getting harder, the pain is getting worse, or there is abnormal discharge from the nipples, you must consult a doctor as soon as possible to avoid delaying the condition.

For patients who have been diagnosed with cystic breast hyperplasia, timely review, home care and doctor's advice are particularly important. After all, the foundation of health is built on daily maintenance and comprehensive attention.