What triggers a gallstone attack?

The onset of gallstones is mainly caused by a combination of factors, usually involving genetics, eating habits, abnormal body metabolism, etc. After understanding the specific causes of gallstone attacks, we can take corresponding preventive measures to reduce the risk of their occurrence.

1. Genetic factors. Studies have shown that the occurrence of gallstones has a certain genetic tendency. If a family member has gallstones, other family members are also at a higher risk. People with a genetic background should pay more attention to their diet and health habits and undergo regular medical examinations.

2. Diet and lifestyle habits. A high-fat, high-cholesterol diet is an important factor in the onset of gallstones. Excessive intake of fat and cholesterol in the diet will increase the concentration of cholesterol in bile and lead to the formation of stones. Improving the dietary structure, reducing the intake of greasy foods, and increasing the intake of fruits, vegetables and whole grains can help prevent the occurrence of gallstones.

3. Abnormal body metabolism. People who are overweight or obese, diabetic patients, and those in pathological conditions such as cirrhosis may have abnormal body metabolism and may increase the risk of gallstones. Controlling weight, increasing exercise, and paying attention to blood sugar and blood lipid management are key steps to reduce such risks.

4. Endocrine changes. When women are pregnant or using certain contraceptives, the estrogen level in their bodies increases, which may cause changes in bile composition and increase the possibility of stone formation. Pregnant women should have regular prenatal checkups and use medications reasonably under the guidance of a doctor.

To reduce the risk of gallstones, we should pay attention to personal health management, especially strengthening self-awareness in family history, eating habits and weight control. If you experience symptoms such as upper abdominal pain and nausea, you should see a doctor as soon as possible for further diagnosis and treatment. The incidence of gallstones can be effectively reduced by improving diet and lifestyle. Regular physical examinations to detect problems early and take appropriate actions are an important part of maintaining health.