What to do with breast cysts and what to eat

Breast cyst is a common benign lesion. In most cases, no special treatment is required, but dietary adjustments can help improve the physical condition.

Breast cysts are usually caused by fluctuations in hormone levels in the body, especially in women with more active estrogen. The formation of cysts is related to the excessive accumulation of fluid in the mammary ducts or alveolar structures. It often manifests as a small lump in the breast or a feeling of breast tenderness, especially before and after the menstrual cycle. Although most cysts are benign, their nature should be confirmed through formal examination.

In terms of diet, reducing the intake of high-fat, high-calorie foods can help stabilize hormone secretion in the body and prevent further enlargement of cysts. It is advisable to increase the amount of foods rich in dietary fiber, such as green leafy vegetables, oatmeal, sweet potatoes, etc., to help eliminate excess estrogen. Foods rich in antioxidants, such as blueberries, spinach, nuts and deep-sea fish, can reduce inflammatory responses in the body and help relieve cyst-related discomfort. Foods such as caffeine, strong tea and chocolate may aggravate the pain and distension associated with breast cysts, so it is recommended to minimize their intake. If you usually feel severe distension and pain, you may wish to make a cup of dandelion tea or rose tea every day, which can help relieve liver depression and relieve breast discomfort.

While maintaining a balanced diet, you should also take plenty of rest and avoid overwork or mood swings. In addition, it is important to do regular breast self-examinations at the same time each month to monitor changes. If you find that the lump is significantly enlarged, the pain is persistent, or there are other abnormalities, seek professional medical advice as soon as possible. Reasonable dietary adjustments and lifestyle improvements are important parts of supporting breast health.