Causes of sciatica in women

Causes of Sciatica in Women:

The cause of sciatica in women is back trauma. Improper treatment after back injury can easily induce disc herniation, which in turn compresses the sciatic nerve and causes sciatica. Generally speaking, the pain of lumbar sprain is relatively short and can be relieved after rest, so it does not attract much attention, but in fact, these traumas can damage the back muscles, leading to an imbalance in vertebral force, and the disc will slowly protrude. Back trauma is not only the cause of sciatica in women, but also the cause of most sciatica. Cold in winter. Women are born to love beauty. Even in winter, they like to wear short skirts and shorts. Due to the cold weather, the waist, knees, and legs are not warm enough, and they are easily invaded by cold, causing false sciatica. Improper warmth and cold in winter are also one of the causes of sciatica in women. Poor posture.

Many parents and friends will tell their children to maintain a correct sitting and standing posture, otherwise it is easy to hunchback. In fact, bad posture not only causes children to hunchback, but also has a great impact on adults. Long-term improper sitting posture will increase the load on the waist and buttocks. Lack of exercise at ordinary times. Over time, the heavier buttocks begin to hurt, forming sciatica. Pregnancy. Sciatica during pregnancy is a relatively normal manifestation. The root cause is that the waist is subjected to excessive force for a long time. For pregnant women, the longer the time, the larger the volume of the fetus in the uterus, and the load on the lumbar spine will increase until the baby is born. The reason why pregnant women suffer from sciatica is also related to edema during pregnancy, because the uterus compresses the inferior vena cava, making venous return poor.

In daily life, you should pay attention to keeping your waist and legs warm, pay attention to changing your posture when working, maintain a good sitting posture, pay attention to rest during pregnancy, wear comfortable shoes, reduce waist movements, and avoid fatigue.