What is the reason for feeling so depressed?

Feeling overwhelmed may be a combination of psychological stress, emotional problems, physical illness or environmental factors. This problem can be alleviated by timely adjusting your mindset, developing healthy living habits and seeking medical help when necessary. The following will analyze the causes and solutions in detail.

1Psychological or emotional factors:

When people are in a negative emotional state such as stress, anxiety, depression, etc. for a long time, the neurotransmitters in the brain will be disordered, causing a feeling of blockage in the heart, and even accompanied by symptoms such as chest tightness and palpitations. In this case, you can try to relieve your emotions through meditation, deep breathing, talking or moderate exercise. If the symptoms are more serious, such as long-term depression and insomnia, it is recommended to seek help from a psychologist. Commonly used psychological treatments include cognitive behavioral therapy (CBT) and mindfulness therapy.

2 Physiological reasons:

Feeling chest congestion or emotional distress may be a sign of certain physical health problems. For example, gastroesophageal reflux disease can cause chest discomfort, so people feel "stuck up"; cardiovascular disease may also manifest similar symptoms, such as early coronary heart disease patients may experience chest tightness and pressure. In this case, it is recommended to go to the hospital for relevant examinations as soon as possible, such as electrocardiograms, chest X-rays, or gastroscopy. Improving diet and controlling smoking and alcohol consumption can also help alleviate physical discomfort.

3 Environmental factors:

The external environment may have a direct or indirect impact on mental health. For example, long-term exposure to loud noises, lack of sunlight, and lack of sleep can easily make people irritable and feel blocked in their hearts. You can improve your condition by improving your living and working environment, maintaining good ventilation and lighting conditions, adjusting your work and rest schedule, and ensuring adequate sleep.

4 ways to deal with it:

Exercise regulation: Doing moderate-intensity exercise such as swimming, running or yoga at least 3 times a week can significantly improve your mood.

Eat a balanced diet: Eating foods rich in B vitamins such as bananas, oats and nuts can help relieve stress.

Psychological intervention: If you feel overwhelmed and unable to adjust yourself, you can also consult a professional psychologist or psychiatrist for drug intervention, such as the antidepressant fluoxetine or the anti-anxiety drug lorazepam.

To truly get rid of the state of being in a state of panic, finding the cause is the key. If the cause cannot be determined, you can first rule out possible physical diseases and focus on the balance of body and mind to achieve overall health.