Back pain symptoms and treatment

Typical symptoms of back fasciitis include pain, stiffness, tender points or radiating pain, which may affect daily life in severe cases. Treatment can be combined with medication, physical therapy and daily health care, and the treatment method can be selected according to the severity of the disease.

1Symptoms and causes

The main symptoms of back fasciitis are persistent soreness, stiffness in the back, and tender points that are very sensitive to pressure. Some patients may experience widespread pain in the back, which may even radiate to the neck, shoulders, or waist. This disease is closely related to factors such as long-term poor posture, overuse of muscles, trauma, and excessive mental stress. If not treated in time, long-term inflammation may lead to fascial adhesions or muscle dysfunction.

2. Drug treatment

For more severe fasciitis, medications can be used under the guidance of a doctor to relieve symptoms. For example:

Nonsteroidal anti-inflammatory drugs such as ibuprofen: relieve pain and suppress inflammation.

Muscle relaxants: They are effective in relieving muscle tension.

Local injections such as hormone blockade therapy: suitable for stubborn pain points that are difficult to control.

3 Physical therapy methods

Physical therapy is an effective treatment for myositis, such as:

Hot compress: promote blood circulation and relieve local tension.

Massage: Releases adhesion points in the fascia and relieves pain.

Stretching and strength training: Restore fascia elasticity through standardized rehabilitation training.

4Daily health care and lifestyle adjustments

Adjusting bad posture and relieving stress in daily life can help improve symptoms:

Improve your sitting and standing posture: avoid bending over or leaning forward for long periods of time.

Avoid overwork: adjust your work rhythm reasonably and avoid repeating the same action.

Healthy diet: Eat more protein and anti-inflammatory foods, such as fish and nuts, to promote recovery.

The improvement of back fasciitis requires a comprehensive approach, from medication to scientific physical therapy to daily health care. If the symptoms continue to worsen or interfere with normal life, please go to a professional hospital for diagnosis and treatment immediately to prevent further deterioration of the condition. Developing healthy living habits and maintaining moderate activities can effectively prevent recurrence.