Is it normal to have back pain and abdominal pain during menstruation?

Backache and abdominal pain during menstruation are common, but not all cases are normal. If the pain is mild and there are no other abnormal symptoms, it is usually related to physiological changes during menstruation and there is no need to worry too much; but if the symptoms are severe or accompanied by other abnormalities, such as vomiting, headache, anemia, etc., you should consider the possibility of underlying pathology and seek medical attention in time.

1Normal physiological reasons

A common cause of backache and abdominal pain during menstruation is that the uterus contracts and discharges menstrual blood. The nerves near the uterus may be stimulated, causing discomfort in the waist and abdomen. Changes in hormones such as prostaglandins during menstruation may increase uterine sensitivity and cause pain. This type of pain is usually not severe and can be relieved by using hot compresses, adjusting postures, or taking over-the-counter painkillers. Moderate exercise such as yoga and walking may also help relieve discomfort.

2 Pathological causes

If menstrual pain is excessive or obviously abnormal, it may be related to some pathological problems.

Endometriosis: Endometriosis is a condition in which tissue lining the uterus grows outside the uterus, causing severe period pain and irregular bleeding. This condition requires medical attention and may be relieved by hormone therapy or surgery.

Uterine fibroids: Benign tumors may cause uterine dilatation and dysmenorrhea. They can be treated with medication such as hormone regulation. In severe cases, surgery may be considered.

Pelvic inflammatory disease: Inflammation caused by infection of the reproductive organs, which may be accompanied by fever or abnormal discharge. You need to see a gynecologist as soon as possible, and the doctor may prescribe antibiotics.

3 Lifestyle and psychological factors

Sitting for a long time or in a cold environment may aggravate the pain. Wearing appropriate clothes and avoiding catching cold can relieve the symptoms. At the same time, emotional tension or stress can cause the pain to worsen. You can relax by taking deep breaths or meditating.

If backache and abdominal pain during menstruation significantly affect your life, or are accompanied by the above pathological symptoms, you should seek medical help in time to ensure that there are no hidden dangers to your health. You can usually prevent or relieve discomfort within the normal range by adjusting your diet, exercising properly and reducing stress.